Awake and Heal
Holistic and transformative therapy
Welcome to Awake and Heal, the place to discover holistic and transformative therapy. Each of us carry everything we need inside of us but as we move through the whirlwind of life, we tend to disconnect from ourselves. This can be due to trauma and life changing events or it can be because of the everyday pressure from society, norms, stress, and every time we choose not to listen to our needs. I am here to guide you through the process of unbecoming everything you are not and arrive back to your true authentic self. I believe true freedom and the ability to fully experience life comes from healing your past, being fully present in the moment and feeling unlimited, creative, and excited for your future, and I know we all can get there.
After many years working as a therapist, I have created my own holistic and transformative therapy as I believe that therapy, coaching, somatic- and energy work are all a part of the journey to become fully free in this life. I am here to create a space where you can fully be your authentic self, a place where you do not need to perform, achieve, or pretend anything. I am here to hold you through the process, where you will arrive at a place where you are able to see yourself fully and hold yourself fully.
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